Sabah el Nour

By Rawan Al Wadaa / Photography By | Last Updated March 23, 2021
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A Lebanese breakfast and a morning full of light.

I'm not much of a morning person. I've never cared about eating breakfast or conversing as soon as I wake up, but seat me at a table full of people for a Lebanese breakfast and the storyteller in me awakens. As the first greeting of the day in Arabic, sabah el nour, suggests, it is a morning full of light.

I want to take you on a journey through Lebanon one bite at a time, which is ideal since an authentic Lebanese breakfast is best enjoyed when shared tapas-style. Now close your eyes and imagine the morning light shining through the window, a basket of fresh pita bread, a bowl of preserved labneh, some warm kishik soup, a plate of perfectly seasoned ful medames and a plethora of fresh herbs and vegetables laid out for you to enjoy. A smear of labneh on pita topped with an olive and mint leaf will take you on a drive along the coast of Beirut, but pair it with a bite of awarma and eggs, and you’re all of a sudden in a village in Mount Lebanon. Take a spoonful of warm kishik soup and you’re cruising through the Bekaa valley. Finally, you end your trip in my mother’s kitchen, welcomed by a relaxing and comforting bowl of her floral specialty, “haririyeh.”

So all that to say, a Lebanese breakfast spread is a feast and an adventure with which you can experiment to the beat of your own darbuka.

Preserved Labneh

Preserved labneh balls had always been something I was fascinated with as a child every time I passed through the cheese aisles in the grocery stores of Beirut. Little colourful balls of creamy...

Haririyeh — Mama’s sweet and floral bechamel

A sweet bechamel with floral notes topped with brown butter-toasted nuts. This dessert is an original recipe that my mama used to throw together when my siblings and I were very young. She recently...

Kishik soup

A staple pantry item in every Lebanese household, kishik is a mixture of cracked wheat, goat milk and goat yogurt, which is left to ferment for 10 days and then powdered in preparation for the winter...

Beef awarma (Beef confit)

Traditionally in villages all over Lebanon, awarma is prepared from lamb meat and rendered lamb fat with a hefty amount of salt, preserved in earthenware pots and stored in a cool room or pantry in...

Ful medames (fava bean and chickpea stew)

Ful medames is an Egyptian delicacy of slow-cooked fava bean and chickpea stew flavoured with cumin, garlic, lemon and a drizzle of extra-virgin olive oil — usually enjoyed with pita bread and an...

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